We survive on too little sleep, wolf down fast foods on the run, fuel up with coffee and cool down with alcohol and sleeping pills. Faced with relentless demands at work, we become short-tempered and easily distracted. We return home from long days at work feeling exhausted and often experience our families not as a source of joy and renewal, but as one more demand in an already overburdened life" - Loehr & Schwartz in 'The Power of Full Engagement'
I recently spent almost three and a half weeks on bed rest; being extremely active, this was akin to a life sentence - in solitary. While I did not spend this time alone, I certainly struggled with the loss of mobility...I became intimately acquainted with the color of the room in which I spent most of my days, and now know where the flaws in paint and drywall are.
I also developed an acute awareness of the things that mean the most in my life. Before this season in my life, I was the epitome of zeal, zest and life - always filled with kinetic energy from my constant movement (literally and figuratively). I found, in my moments when the drugs weren't hazing my mind, that I had everything that I needed in life...that I had more than I had hoped for or others had thought I'd attain. You see, until life becomes obnoxious and imposes her will on us, we can go through life as though everything and everyone else does not matter.
The obnoxious imposition may come in varying ways and to varying degrees, but the result is the same: we find that we're not in control as much as we may think. Loehr and Schwartz could not have said it better - we're on our way to doom if we keep up the pace with which we're living life.
I know...I know. Bills need to be paid, children need to be fed and clothed, and having a roof over our heads cannot be underrated, yet, in our pursuit of these things, we may be hurting those whom we claim to be breaking our backs for - including ourselves. Many of us have been forced to take a long and sober look at the practice of our lives.
We have been forced to strip all aspirations away, all masks have been removed, and now we are naked and bare - our true and real selves revealed. Forced to contend with the darkness of our hearts, we often tend to neglect the simple things; smiles, laughs and hugs from my teenage goddaughter...Sunday dinner with friends (fully equipped with a game of dominos in tow)...being able to return home each day after pouring myself in to others…having not been hurt or killed on the road...the list could go on.
The bottom line is that our family (those with whom we share biological DNA and those with whom we share social or spiritual DNA) is all that matters. When the economy tanks, they are there; when the walls seem like they are caving in, they are there; when we doubt our abilities and competencies, they are there.
I wonder…have you appreciated these people lately?
©2018, Dr. Kozhi Sidney Makai. No part of this blog post may be reproduced or stored in a retrieval system without the written consent of the copyright holder.
