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Resiliency is the difference between surviving trauma/challenges and thriving in spite of trauma/challenges. We can develop resiliency and thrive despite the pain life sometimes brings.

Successful people in life, love, work, and everywhere in between have harnessed an amazing power...the power of self-discipline and full engagement. 

2020 was rough. We made it into 2021. Are we going to be the same people we were in 2020? Or are we going to rise up in 2021?

2020 was harsh in many ways. It's important to not let the pain endured go to waste! Let's take on 2021 with courage and conviction.

We all struggle with perfectionism at one time or another. There's an alternative to chasing the mirage of perfectionism.

I imagine you might be thinking the owner of this toothpaste is struggling financially to squeeze every bit of the six ounces out of the tube. If that's your thought, you'd be wrong...

The owner of this tube was born soon after The Great Depression, and his parents taught him how to take the little they had and make it go further. Nothing was wasted. Nothing was taken for granted. 

Today, this man is a millionaire who's never forgotten the hardship of The Great Depression and, most importantly, the lessons of that time. He takes every last drop of toothpaste as well as everything else in his life!

Could that be said of you? That you take every last drop out of life? How about 2020? Did you take every last drop out of it? (Did I just hit a nerve?) 2020 was hard, but it wasn't lacking in potent lessons and opportunities.

I hear excuses all the time about what people can't do. To be blunt, it's not excuses anymore, it's whining. Rather than milking life of every...

2020 was hard! But it’s the hard things we learn from the most.

This is one of my favorite spots very close to home. Running water is very soothing, and often comes with the promise of refreshment and the renewal of life...

As we get closer to the end of the year, this is a good time to take stock of all we’ve gained in 2020. No, we can’t focus on what we’ve lost — there’s more value in our gains.

I’ve asked you to grow during this year regardless of your circumstances. I’ve asked you to press on in the middle of hardship. So, who have you become in 2020?

If you’ve done the heavy lifting, you’ve become swoll. If you’ve been stretched, you’ve become limber. If you’ve cut back, you’ve become leaner. But only “if”...

There’s still time to turn the corner and leverage 2020 into the year you chose to pivot into your potential. Don’t let another moment pass — go get your swoll, limber, and lean on!

© 2020, Dr. Kozhi Sidney Makai. No part of...

I’ve always been fascinated by the deep connection between horse and rider. Watching my niece compete with such precision and grace is simply amazing. To achieve this level of grace and precision requires timing and connectedness...

To what degree do you deliver precision? I’m not talking about perfection here; I’m talking about accuracy and exactness. Every work and personal product we deliver has our fingerprints on it. Is your fingerprint one of precision?

I’d like to challenge you to begin the Practice of Precision. Think of it as “being exactly that and neither more nor less” — being on the money. That’s how you gain the reputation for being reliable: Precision.

Our roles in life belong to no one but us. If we don’t play them as we ought to (exactly that, no more, no less), then we hurt the production. Again, I don’t mean perfection; I mean playing our part with accuracy.

Here’s an example: My goal as a parent is...