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Nothing wrong with feeling angry; it can be a healthy and formidable emotion. The key is to learn how we can channel it correctly. 

Highly motivated people drive towards their goals with a singular purpose and dogged determination.

Motivation is a finite resource; to renew motivation, we need desire.

We all want to be and stay motivated. After all, motivation is what gets us what we want in life. There are 3 things we can all use to stay motivated.

To balance out the highs and lows of life, we need two things: Grace and Compassion. These two things should be inwardly directed in order for us to build resiliency.

We're pretty good at confusing activity with accomplishment. Thing is, being or looking busy doesn't equal being productive. 

Successful people in life, love, work, and everywhere in between have harnessed an amazing power...the power of self-discipline and full engagement. 

This is one of my favorite spots very close to home. Running water is very soothing, and often comes with the promise of refreshment and the renewal of life...

As we get closer to the end of the year, this is a good time to take stock of all we’ve gained in 2020. No, we can’t focus on what we’ve lost — there’s more value in our gains.

I’ve asked you to grow during this year regardless of your circumstances. I’ve asked you to press on in the middle of hardship. So, who have you become in 2020?

If you’ve done the heavy lifting, you’ve become swoll. If you’ve been stretched, you’ve become limber. If you’ve cut back, you’ve become leaner. But only “if”...

There’s still time to turn the corner and leverage 2020 into the year you chose to pivot into your potential. Don’t let another moment pass — go get your swoll, limber, and lean on!

© 2020, Dr. Kozhi Sidney Makai. No part of...